The Wrong Gut

coffee, 50
silk lite, .5 cup, 30
honey bunches of oats, cup, 160
glazed donut, 180
spaghetti w/ sauce & meatball (est) (350 g), 350
apple, med, 72
lean pockets meatball & mozz, 290
hot choc, 240
jelly beans, 150
hard candy, 60
carrots, 20, 80
misc, 100

total: 1762
difference: 1762 - 2000 = -238

gatorade, 100
coffee, 50
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
shredded bbq chicken sandwich, .25 cup, est, 240
apple, med, 72
Quaker banana muffin bar, 130
spaghetti w/ sauce (1.5 serving), 350
meatballs (3), 138
jelly beans, 150
instant pudding, 150
misc, 200
cocktail (1.5), 255

subtotal: 2095
running (3.0 miles - 160lb) -364
total: 1731
difference: 1731 - 2000 = -269

Coffee, 50
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
pineapple, cup, 75
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
apple, med, 72
kashi instant apple/cinn oatmeal/milk, 170
shredded bbq chicken sandwich (2), .25 cup, est, 420
carrots, 10, 40
beer, 150
misc, 200
total: 1831
difference: 1831 -2000 = -169

gatorade, 100
coffee, 50
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
dannon + all-bran buds, 150+70= 220
lite pudding cup, 100
apple, med, 72
salt water taffy, 2, 60
Quaker banana muffin bar, 130
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
jelly beans, 150
banana, 105
hard candy, 60
popcicle, 40

subtotal: 1607
running (3.0 miles - 160lb) -364
total: 1243
difference: 1243 - 2000 = -757

honey bunches of oats, cup, 160
milk, .5, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
apple, med, 72
kashi instant apple/cinn oatmeal/milk, 170
coffee, 50
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
Mini-Wheats, Frosted Bite Size (dry), 24, 200
salt water taffy, 2, 60
jelly beans, 150
ice cream, 260

total: 1822
difference: 1822 -2000 = -178

Second day off. Also bad.

Day off. Bad.

honey bunches of oats, cup, 160
milk, .5, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
oatmeal raisin cookies (2), 200
Quaker breakfast bar, 130
homemade waffle (1.5) and lite syrup, 500
boost, 120

total: 1430
difference: 1745 -2000 = -255

coffee, 50
cheerios, cup, 110
1%, .5 cup, 50
banana, 105
roasted turkey (3oz) w/ gravy on roll, (est) 320
gatorade, 100
banana, 105
hard candy, 60
tortilla chips (2), 280
oatmeal raisin cookies (2), 200
ham & cheese on roll, (est) 400
beer, 150
ice cream, 260
misc, 100

subtotal: 2290
running (6.92 miles - 160lb) -839
total: 1451
difference: 1451 -2000 = -549

GoLEAN Crunch, cup, 190
milk, .5 cup, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
oatmeal raisin cookies (2), 200
banana, 105
kashi instant apple/cinn oatmeal/milk, 170
roasted turkey (3oz) w/ gravy on roll, (est) 320
beer, 150
tortilla chips, 140
jelly beans, 150

total: 1745
difference: 1745 -2000 = -255