kashi good friends, cup, 170
8th continent, .5 cup, 50
coffee, 50
jellied candy hearts, 4, 75
apple, medium, 72
Morningstar Farms Vegetarian Burger, Cheddar, 150
Martin’s Potato Roll, 138
tj’s cran almond crunch, cup, 220
silk, .5 cup, 50
pizza, 2.5, 750
beer, 120
tj’s cran almond crunch, cup, 220
1% milk, .5 cup, 50
subtotal: 2115
painting-easy (7 hrs – 170lb), est -700
total: 1415
difference: 1415 -1800 = -385
Categories: Uncategorized
gatorade, 16 oz, 100
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
Coffee, 50
apple, medium, 72
soup,15 oz, 260
hot choc, 200
carrots, 20, 80
tj’s chicken, bean, rice burrito, 340
soy & flaxseed chips, 130
beer, fancy, 150
turkey hill straw ice cream, 1.5 cup, 450
tj’s cran almond crunch, cup, 220
silk, .5 cup, 50
subtotal: 2546
painting-easy (6 hrs – 170lb), est -600
running (5.09 miles – 170lb) -656
total: 1290
difference: 1290 -1800 = -510
Categories: Uncategorized
kashi good friends, cup, 170
8th continent, .5 cup, 50
coffee, 50
ham & cheese on bread, (est) 375
tj’s corn/pepper soup, 1 cup, 80
apple, medium, 72
kashi good friends, cup, 170
8th continent, .5 cup, 50
schoolbook cookies, 15, 130
chili’s chili, bowl, 500
chili’s cinnamon apples, 210
sam adams lager, 160
total: 2017
difference: 2017 -1800 = 217
Categories: Uncategorized
gatorade, 16 oz, 100
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
Coffee, 50
soy & flaxseed chips, 130
chicken burrito, 300
apple, medium, 72
apple, medium, 72
grilled ham & cheese, 1.5, 675
tj’s corn/pepper soup, 1.5 cup, 120
beer, stout, 12 oz, 176
turkey hill straw ice cream, cup, 300
subtotal: 2439
running (8.1 miles – 170lb) -1043
total: 1396
difference: 1396 -1800 = -404
Categories: Uncategorized
gatorade, 32 oz., 200
kashi good friends, cup, 170
8th continent, .5 cup, 50
coffee, 50
kashi instant apple/cinn oatmeal/milk, 170
turkey & cheese on bread, (est) 375
Applesauce Cup, 50
Kashi Go-Lean Crunch, cup, 190
Morningstar Farms Vegetarian Burger, Cheddar, 150
Martin’s Potato Roll, 138
beer, fancy, 150
spanish chicken stew, cup, 240
hot choc, marsh, 280
subtotal: 2213
running (3 miles – 170lb) -386
total: 1827
difference: 1827 -1800 = 27
Categories: Uncategorized
kashi good friends, cup, 170
8th continent, .5 cup, 50
coffee, 50
kashi instant raisin/spice oatmeal/milk, 160
turkey & cheese on bread, (est) 375
Applesauce Cup, 50
Kashi Go-Lean Crunch, cup, 190
pretzels, 50
soy & flaxseed chips, 130
chicken burrito, 300
hot choc, marsh, 280
popcorn, 6 cups, 90
subtotal: 1895
weight lifting – regular (20 min – 170lb) -88
total: 1807
difference: 1807 -1800 = 7
Categories: Uncategorized
gatorade, 16 oz, 100
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
Coffee, 50
nature valley granola bar, 180
turkey & cheese on bread, (est) 375
slimfast snackbar, 120
multigrain crackers, 15, 150
Soup, Sausage/Bean, 1.5 cup, 330
beer, fancy, 150
mighty bites, cup, 120
8th continent, .5 cup, 50
low fat brownies, 2, 300
subtotal: 2369
running (5.29 miles – 170lb) -670
total: 1699
difference: 1699 -1800 = -101
Categories: Uncategorized
kashi good friends, cup, 170
8th continent, .5 cup, 50
coffee, 50
kashi instant raisin/spice oatmeal/milk, 160
shredded bbq chicken sandwich, .25 cup, est, 210
Applesauce Cup, 50
nature valley granola bar, 180
shredded bbq chicken sandwich, .5 cup, est, 300
beer, 120
low fat brownies, 2, 300
candy cane, 50
hot choc, marsh, 280
total: 1920
difference: 1920 -1800 = 120
Categories: Uncategorized
kashi good friends, cup, 170
8th continent, .5 cup, 50
coffee, 50
banana, small, 90
tj’s black bean soup, 14.5 oz, 236
banana, small, 90
candy cane, 50
gatorade, 32 oz, 200
shredded bbq chicken sandwich, .5 cup, est, 300
carrots, 20, 80
beer, fancy, 150
low fat brownies, 2, 300
subtotal: 1766
running (7.49 miles – 170lb) -965
total: 801
difference: 801 -1800 = -999
Categories: Uncategorized
