toasted oatmeal cereal, cup, 150
silk, .5, 50
Coffee, 50
kashi oatmeal/milk, 160
Progresso Traditional Soup Roasted Chicken & Rotini, can, 180
apple, medium, 72
nature valley granola bar, 180
homemade pizza w/ turkey pepperoni, 2 slice, 500
salad/dressing, 60
yeungling, 120
premium black chery ice cream, 1.5 scoop, 500
jelly beans, 150
subtotal: 2052
weight lifting – regular (25 min – 165lb) -107
total: 1945
difference: 1945 -1800 = 145
Categories: Uncategorized
Gatorade, 16 oz, 100
oatmeal (1 serv), honey (tbsp), milk (.25 cup), 150+64+25= 239
raisins, 130
Coffee, 50
oatmeal/raisin cookies, 2, 200
store-bought sugar cookie, 188
Cincinnati chili, 2 cup, 540
oatmeal/raisin cookies, 2, 200
Morningstar Farms Grillers, 130
2% cheese slice, 50
roll, 120
yeungling beer, 120
jelly beans, 300
lite ice cream, cup, 240
subtotal: 2607
running (9.24 miles – 165lb) -1155 total: 1452
difference: 1469 -1800 = – 348
Categories: Uncategorized
Gatorade, 16 oz, 100
oatmeal (1 serv), honey (tbsp), milk (.25 cup), 150+64+25= 239
raisins, 130
Coffee, 50
banana, small, 90
tj’s squash soup, cup, 120
baked plantains, 1.5 cup, 300
cubano, large (est), 800
oatmeal/raisin cookies, 2, 200
hot choc, 200
jelly beans, 150
subtotal: 2379
running (6.41 miles – 165lb) -801
total: 1578
difference: 1578 -1800 = – 222
Categories: Uncategorized
Kashi, Cinna-raisin Crunch, cup, 165
silk, .5, 50
coffee, 50
Dannon Strawberry Banana Yogurt, 150
grape nuts (sprinkled), 50
apple, medium, 72
conversation hearts, 110
kashi oatmeal/milk, 160
grilled cheese sandwich, 1.5, 506
progresso homestyle chicken, cup, 100
yeugling beer, 120
oatmeal/raisin cookies, 2, 200
jelly beans, 225
subtotal: 1958
weight lifting – regular (30 min – 165lb) -128
total: 1830
difference: 1830 -1800 = 30
Categories: Uncategorized
gatorade, 16 oz, 100
oatmeal (1 serv), honey (tbsp), milk (.25 cup), 150+64+25= 239
raisins, 130
Coffee, 50
tj’s cherry almond crunch, cup, 230
Fruit & Gel, Mixed Fruit in Cherry Gel, 90
apple, medium, 72
Columbo Yogurt, Peach, 220
grape nuts (sprinkled), 50
conversation hearts, 2 serv, 220
nature valley granola bar, 180
bbq chicken, 6 oz, 350
broccoli w/ butter, 80
hot choc, 200
jelly beans, 150
subtotal: 2361
running (6.92 miles – 165lb) -865
total: 1496
difference: 1496 -1800 = – 304
Categories: Uncategorized
toasted oatmeal cereal, cup, 150
silk, .5, 50
Coffee, 50
chicken chili, 290
roll, 120
jelly beans, serv, 150
choco rice krispie bar, 125
jelly beans, serv, 150
pancakes/syrup, 550
total: 1515
difference: 1515 -1800 = -285
Categories: Uncategorized
gatorade, 16 oz, 100
running gel, 110
oatmeal (1 serv), honey (tbsp), milk (.25 cup), 150+64+25= 239
raisins, 130
Coffee, 50
chicken chili, 290
roll, 120
apple, medium, 72
premium pistashio ice cream, 1.5 cup, 780
jelly beans, serv, 150
jelly beans, serv, 150
ham & cheese sand, 375
beer, 150
spanish chicken stew, 1.5 cup, 360
hot choc w/ marsh, 280
subtotal: 3356
running (11.6 miles – 165lb) -1450
total: 1906
difference: 1906 -1800 = 106
Categories: Uncategorized
Wacky chinese lunch + lotsa jelly beans – 7 miles running = +1000? give or take
Categories: Uncategorized
toasted oatmeal cereal, cup, 150
silk, .5, 50
Coffee, 50
Trader Joe’s cereal bar, 180
applesauce cup, 50
Fruit & Gel, Mixed Fruit in Cherry Gel, 90
ziti casserole (w/ mozz), est, 2 serv, 800
carrots, 15, 60
jelly beans, serv, 150
total: 1800
difference: 1800 -1800 = 0
Categories: Uncategorized
powerade, 16 oz, 120
oatmeal (1 serv), honey (tbsp), milk (.25 cup), 150+64+25= 239
raisins, 130
Coffee, 50
kashi oatmeal/milk, 160
Roll, 120
Chili Cup, 220
Fruit & Gel, Mixed Fruit in Cherry Gel, 90
Ghirardelli Milk Choc square, 50
big salad/roll, est, 600
pregresso italian wedding soup, can, 260
jelly beans, serv, 150
subtotal: 2189
running (5.46 miles – 165lb) -683
total: 1506
difference: 1637 -1800 = -294
Categories: Uncategorized
