Day 145

cheerios, cup, 110

lite silk, .5 cup, 30

coffee, 50

kashi oatmeal/milk, 160

pb&j, pb (tbsp), j (tbsp), ww bread (2 slices), 100+50+180 = 330

banana, large, half, 60

Dole Fruit & Gel, Mixed Fruit in Cherry Gel, 90

cat cookies, 120

misc, 300

fetuccini alfredo (ragu), est, 600

salad/dressing, 60

breyers cookie dough, cup, 320

total: 2230

difference: 2230 -2000 = +320

Day 144

• gatorade, 16 oz, 100
• oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
• raisins, 130
• Coffee, 50
• Dannon Strawberry Banana Yogurt, 150
• Dole Fruit & Gel, Mixed Fruit in Cherry Gel, 90
• banana, med, 105
• nature valley granola bar, 180
• pretzel twists, 110
• salad/dressing, 60
• beer, 150
• steak, 6 oz., 383
• french fries, mccains, 170
• breyers cookie dough, cup, 320
• ice cream cone, 50

subtotal: 2462

running (6.92 miles – 155lb) -813

total: 1649

difference: 1649 -2000 = -351

Day 143

• gatorade, 16 oz, 100
• oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
• raisins, 130 
• Coffee, 50
• Dannon Strawberry Banana Yogurt, 150 
• Hunt’s Pudding Snack Pack, Chocolate, 141
• apple, medium, 72
• Trader Joe’s cereal bar, 180
• ham & cheese on bread, (est) 375
•  choc pretzel rod, 2, 180
• spearmint leaves, 8, 218
• pound cake, 260
• weetabix, 120
• silk lite, cup, 60

subtotal: 2350

running (6.92 miles – 155lb) -813

total: 1537

difference: 1537 -2000 = -463

Day 142

cheerios, cup, 110

lite silk, .5 cup, 30

coffee, 50

kashi oatmeal/milk, 160

ham & cheese on bread, (est) 375

Hunt’s Pudding Snack Pack, Chocolate, 141

apple, medium, 72

nature valley granola bar, 180

Morningstar Farms Grillers, 130

2% cheese slice, 50

large potato roll, 130

weetabix, 120

silk lite, cup, 60

lite ice cream, cup, 240

sunflower seeds/propel offset by coaching

total: 1848

difference: 1848 -2000 = -152

Day 141

• corn flakes, 2 cups, 200
• 1% milk, cup, 100
• coffee, 50
• beef chili, cup, 230
• toast slice, 2, 180
• popcorn, 1.5 serv, 135
• cat cookies, 120
• pound cake with lite whipped cream, 400
• mashed potatoes, .75 serving, 178
• mac & cheese, 1 cup, 300
• roll, 130
• fruit, 50

total:2073

difference: 2073 -2000 = +73

Day 140

cheerios, cup, 110

lite silk, .5 cup, 30

uncrustable, 210

beef chili, cup, 230

large potato roll, 130

edy’s thin mint, cup, 240

coffee, 50 

scrambled eggs, 3, 300

toast/butter, 2 slice, 188

cheese, 100

popcorn,180

cat cookies, 120

subtotal: 1888

walking (2 hours – 155lb) -390

total:1498

difference: 1498 -2000 = -502

Day 139

DAY OFF (very very bad)

Low Wedding

Day 138

• gatorade, 16 oz, 100
• oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
• (no raisins)
• Coffee, 50
• tj's apple granola, .75 cup, 210
• bryer's yogurt, 8 oz, 240
• Hunt’s Pudding Snack Pack, Chocolate, 141
• banana, large, 121
• pretzel twists, 110
• (cara's rehersal dinner)
• pretzel sticks, 2 serv, 220
• pizza, 2 med slices, 400
• italian bread, 170
• peanut butter brownie, est, 300
• misc, 100

subtotal: 2476

running (6.41 miles – 155lb) -753

total:1723

difference: 1723 -2000 = -277

Day 137

• gatorade, 16 oz, 100
• oatmeal (1 serv), honey (tbsp), milk (.25 cup), 150+64+25= 239
• raisins, 130
• Coffee, 50
• fruit, 50
• tj’s maple pecan clusters, cup, 220
• Dannon Strawberry Banana Yogurt, 150
• Dole Fruit & Gel, Mixed Fruit in Cherry Gel, 90
• banana, large, 121
• nature valley granola bar, 180
• tj enchilata, 180
• gardenburger riblet, 160
• beer, fancy, 150
• ice cream, cup, 320

subtotal: 2059

running (5.46 miles – 155lb) -641

total:1418

difference: 1418 -2000 = -582

Day 136

• cheerios, cup, 110
• 1% milk, .5 cup, 50
• coffee, 50
• banana, large, 121
• Dannon Strawberry Banana Yogurt, 150
• Dole Fruit & Gel, Mixed Fruit in Cherry Gel, 90
• banana, large, 121
• tj’s maple pecan clusters, cup, 220
• grilled cheese sandwich, 1.25, 422
• spanish chicken stew, 1 cup, 240
• friendley's ice cream cake, 1.5, 345

total: 1919

difference: 1919 -2000 = -81