Day 25b

life cereal, cup, 168

silk, .5, 50

coffee, 50

kashi oatmeal/milk, 160

oatmeal raisin cookies (2), 200

mac & cheese, 1 cup, 300

Dole Fruit & Gel, Mixed Fruit in Cherry Gel, 90

beer, 150

italian ice, 120

total: 1851

difference: 1851 – 1800 = 51

Day 23b

trader joes raisin bran clusters (cup) 200

silk, .5, 50

coffee, 50

banana, med, 105

La Yogurt Strawberry Yogurt, 150

Hunt’s Pudding Snack Pack, Chocolate, 141

banana, med, 105

nature valley granola bar, 180

homemade pizza, 3 small slice, 600

beer, 150

italian ice, 120

total: 1851

difference: 1851 – 1800 = 51

Day 22b

gatorade (16 oz), 100

honey bunches of oats, cup, 160

silk, .5, 50

coffee, 50

banana, med, 105

bagel & jelly, 430

banana, med, 105

nature valley granola bar, 180

.25 pound cheeseburger, est, 410

beer, 150

Mashed potatoes, 110

apple pie ice cream (1 cup), 280

subtotal: 2130

running (5.09 miles – 155lb) -598
total: 1532
difference: 1532 -1800 = -268

Day 21b

honey bunches of oats, cup, 160

silk, .5, 50

coffee, 50

Kashi Go Lean, 1.25 cup, 175

La Yogurt Strawberry Yogurt, 150

Hunt’s Pudding Snack Pack, Chocolate, 141

Fruit Snacks: Cups, Strawberry-Banana flavored, 70

nature valley granola bar, 180

pancakes/syrup, big serving, 650

italian ice, 120

total: 1746

difference: 1746 – 1800 = -54

Day 20b

gatorade (16 oz), 100

trader joes raisin bran clusters (cup) 200

silk, .5, 50

coffee, 50

vienna fingers (2), 150

La Yogurt Strawberry Yogurt, 150

apple, medium, 72

italian ice, 120

toast/ apple butter (2), 250

pretzels, 120

Hormel Turkey w/ gravy (1.5 serv), 195

Mashed potatoes (2 serv), 220

Beer, 150

apple pie ice cream (1.25 cup), 350

subtotal: 2177

running (5.09 miles – 155lb) -598
total: 1579

difference:  1579 -1800 = -221

Day 19b

running gel (2), 200

gatorade (32 oz), 200

coffee, 50

bagel & jelly, 430

toast/ apple butter (2), 250

pretzels, 120

spicy black bean soup (15 oz), 432

veggie burger w/ cheese, potato roll, 310

beer, 150

stromboli (2 slice) 300

italian ice (2), 240

subtotal: 2682

running (10 miles – 155lb) -1174
total: 1508

difference: 1508 -1800 = -292

Day 18b

trader joes raisin bran clusters (cup) 200

silk, .5, 50

coffee, 50

nature valley granola bar, 180

pb&j, pb (tbsp), j (tbsp), ww bread (2 slices), 100+50+180 = 330

Hunt’s Pudding Snack Pack, Chocolate, 141

gatorade, 200

ginger snaps, 120

spanish chicken stew, 1 cup, 240

whole wheat tortilla chips, 120

beer, 150

lite pumpkin ice cream (cup), 200

misc, 100

total: 1981

grass cutting (60 minutes – 155lb) -306

difference: 1775 – 1800 = -25

Day 17b

• gatorade (16 oz), 100
• life cereal, cup, 168
• silk, .5 cup, 50
• coffee, 50
• kashi oatmeal/milk, 160
• La Yogurt Strawberry Yogurt, 150
• Hunt’s Pudding Snack Pack, Chocolate, 141
• banana, med, 105
• nature valley granola bar, 180
• Quaker breakfast bar, 130
• beer, 150
• carrots, 80
• homemade chicken pizza (3 small), 750
• italian ice, 120
• misc, 100

subtotal: 2434

running (5.24 miles – 160lb) -635

lunchtime walking, 30 min, (4mph – 160 lbs.) -187
total:1612

difference: 1612 -1800 = -188

Day 16b

honey bunches of oats, cup, 160

silk, .5, 50

coffee, 50

Kashi Go Lean, 1.25 cup, 175

Quaker breakfast bar, 130

chicken pizza (2 large), 600

ice cream shack “small” cone, 550

veggie burger w/ cheese, potato roll, 310

real milkshake, 664

total: 2689

difference: 2689 – 1800 = 889

Day 15b

• gatorade (16 oz), 100
• oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
• raisins, 130
• Kashi Go Lean, 1.25 cup, 175
• chicken chili, 290
• roll, 120
• apple, medium, 72
• Quaker breakfast bar, 130
• trader joes apple/strawberry granola, cup, 380
• silk, 50
• banana, med, 105
• italian ice, 120
• ginger snaps, 120
• misc snacking,200 

subtotal: 2306

running (5.09 miles – 160lb) -617
total: 1689

difference:1689 -1800 = -111