flaxseed granola, .75 cup, 210
1%, .5 cup, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
apple, medium, 72
roll, 130
homemade chicken cheesesteak on roll, 600 (est)
beer, 150
lite ice cream, cup, 260
misc, 100
total =1962
difference: 1962 – 2000 = -38
Categories: good day
gatorade (32 oz), 200
coffee, 50
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
dannon + all-bran buds, 150+70= 220
Hunt’s Pudding Snack Pack, Chocolate, 141
coffee, 50
apple, medium, 72
nature valley granola bar, 180
ham & cheese on bread, (est) 375
tortilla chips, 120
beer, 150
banana bread slice, 250
misc, 100
subtotal: 2352
running (3 miles – 165lb) -375
weight lifting – regular (15 min – 165lb) -64
total: 1913
difference: 1913 -2000 = -87
Categories: good day
flaxseed granola, .75 cup, 210
1%, .5 cup, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
applesauce cup, 50
nature valley granola bar, 180
brownie, 170
quesidilla, est, 500
carrots, 20, 80
beer, 150
misc, 100
total: 1880
difference: 1880 – 2000 = -120
Categories: good day
Mini-Wheats, Frosted Bite Size, 24, 200
1%, .5 cup, 50
coffee, 50
ravoli, serv, 400
pop tart, 205
homemade chili & cheese, cup, 700
tortilla chips, 120
beer, 150
lite ice cream, cup, 260
misc, 100
total: 2235
difference: 2235 – 2000 = 235
Categories: bad day
Mini-Wheats, Frosted Bite Size, 24, 200
1%, .5 cup, 50
coffee, 50
oatmeal pack, 150
pizza 1.5 slice, 450
popcorn 90
mashed potato & garlic, 180
cheeseburger, 410
beer, 150
lite ice cream, cup, 260
total: 1990
difference: 1990 – 2000 = -10
Categories: good day
coffee, 50
heart to heart single serve cup, 240
milk, whole, 1/2 cup, 100
Dannon Strawberry Banana Yogurt, 150
dole fruit parfait, 120
coffee, 50
papa johns cheese large, 2.5 slices, 750
beer, 150
total:1610
difference: 1610 – 2000 = -390
Categories: good day
gatorade (16 oz), 100
kashi wild blueberry oat cereal, 1.25 cups, 200
milk, .5 cup, 50
coffee, 50
coffee, 50
nature valley granola bar, 180
Dannon Strawberry Banana Yogurt, 150
apple, medium, 72
samoas cookies (2), 150
Mini-Wheats, Frosted Bite Size, 24, 200
mini ravioli (baked w/ cheese & sauce) 1.5 serv, 600
mini carrots, 20, 80
beer, 150
subtotal: 2032
running (2.88 miles – 165lb) -360
total:1672
difference: 1672 – 2000 = -328
Categories: good day
Mini-Wheats, Frosted Bite Size, 24, 200
1%, .5 cup, 50
coffee, 50
grapefruit half with sugar, 57
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
nature’s path optimum power instant oatmeal, 160
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
lite ice cream (peanut brittle), cup, 260
total: 1561
difference: -2000 = -439
Categories: good day
