gatorade (16 oz), 100
flaxseed granola, .75 cup, 210
1%, .5 cup, 50
coffee, 50
banana, 105
dannon + all-bran buds, 150+70= 220
lite pudding cup, 100
toast/sugar-free jam, 200
crackling o’s, 1.5 cup, 450
powerade, 16 oz, 120
italian ice, 125
subtotal: 1730
running (4.0 miles – 160lb) -485
total: 1245
difference: 1245 -2000 = -755
OH, AND I PASSED OUT!
