The Wrong Gut

Day 30c

Thursday, 2007.03.22 · Leave a Comment

coffee, 50
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
dannon, 150
dole fruit parfait, 120
banana, 105
crackling oat bran, serv., 200
burrito, 400
tortilla chips, 140
beer, 150
ice cream, 260

subtotal: 2019
running (4.0 miles – 160lb) -485
total: 1534
difference: 1534 -2000 = -466

Categories: good day