The Wrong Gut

Day 43c

Wednesday, 2007.04.4 · Leave a Comment

Coffee, 50
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
pineapple, cup, 75
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
apple, med, 72
kashi instant apple/cinn oatmeal/milk, 170
shredded bbq chicken sandwich (2), .25 cup, est, 420
carrots, 10, 40
beer, 150
misc, 200
total: 1831
difference: 1831 -2000 = -169

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