gatorade, 100
coffee, 50
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
shredded bbq chicken sandwich, .25 cup, est, 240
apple, med, 72
Quaker banana muffin bar, 130
spaghetti w/ sauce (1.5 serving), 350
meatballs (3), 138
jelly beans, 150
instant pudding, 150
misc, 200
cocktail (1.5), 255
subtotal: 2095
running (3.0 miles – 160lb) -364
total: 1731
difference: 1731 – 2000 = -269
Categories: good day
gatorade, 100
coffee, 50
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
dannon + all-bran buds, 150+70= 220
lite pudding cup, 100
apple, med, 72
salt water taffy, 2, 60
Quaker banana muffin bar, 130
nature valley crisp cereal, cup, 230
silk lite, .5 cup, 30
jelly beans, 150
banana, 105
hard candy, 60
popcicle, 40
subtotal: 1607
running (3.0 miles – 160lb) -364
total: 1243
difference: 1243 – 2000 = -757
Categories: good day
coffee, 50
cheerios, cup, 110
1%, .5 cup, 50
banana, 105
roasted turkey (3oz) w/ gravy on roll, (est) 320
gatorade, 100
banana, 105
hard candy, 60
tortilla chips (2), 280
oatmeal raisin cookies (2), 200
ham & cheese on roll, (est) 400
beer, 150
ice cream, 260
misc, 100
subtotal: 2290
running (6.92 miles – 160lb) -839
total: 1451
difference: 1451 -2000 = -549
Categories: good day
GoLEAN Crunch, cup, 190
milk, .5 cup, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
oatmeal raisin cookies (2), 200
banana, 105
kashi instant apple/cinn oatmeal/milk, 170
roasted turkey (3oz) w/ gravy on roll, (est) 320
beer, 150
tortilla chips, 140
jelly beans, 150
total: 1745
difference: 1745 -2000 = -255
Categories: good day
honey bunches of oats, cup, 160
milk, .5, 50
coffee, 50
ham & cheese on roll, (est) 400
Gatorade, 200
banana, 105
Popsicle, 40
hard candy, 60
roasted turkey (3oz) w/ gravy on roll, (est) 320
salad/dressing, 60
mashed potatoes – jimmy dean (1 serv), 150
beer, 150
ice cream, 260
subtotal: 2005
running (6.92 miles – 160lb) -839
total: 1166
difference: 1166 -2000 = -834
Categories: good day
GoLEAN Crunch, cup, 190
milk, .5 cup, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
apple, med, 72
Quaker breakfast bar, 130
turkey (8 oz?) & gravy, 500
salad/dressing, 60
mashed potatoes – jimmy dean (1.5 serv), 225
ice cream, 260
total: 1877
difference: 1877 – 2000 =-133
Categories: good day
GoLEAN Crunch, cup, 190
milk, .5 cup, 50
coffee, 50
veggie burger w/ cheese, potato roll, 310
tj lentil soup, cup, 130
Villa Barone Creamy Chicken Pesto Pasta (1.5 serv), 1300
big dinner roll, 260
big salad/dressing, 200
ice cream, 260
subtotal: 2750
running (7.09 miles – 160lb) -860
total: 1890
difference: 1890 -2000 = -110
Categories: good day
coffee, 50
oatmeal (1.5 serv), honey (tbsp), milk (.25 cup), 225+64+25= 314
raisins, 130
dannon, 150
dole fruit parfait, 120
banana, 105
crackling oat bran, serv., 200
burrito, 400
tortilla chips, 140
beer, 150
ice cream, 260
subtotal: 2019
running (4.0 miles – 160lb) -485
total: 1534
difference: 1534 -2000 = -466
Categories: good day
GoLEAN Crunch, cup, 190
milk, .5 cup, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
dole fruit parfait, 120
iced coffee, 100
.25 pound cheeseburger, est, 410
instant mashed potatoes (2 serv), 300
beer, 150
ritas water ice, med, 263
total: 1853
difference: 1853 -2000 = -147
Categories: good day
honey bunches of oats, cup, 160
milk, .5, 50
coffee, 50
dannon + all-bran buds, 150+70= 220
lite pudding cup, 100
apple, med, 72
kashi instant apple/cinn oatmeal/milk, 170
gardenburger (2) + roll (1), 320
beer, 150
tortilla chips (1.5), 210
ice cream, 260
total: 1762
difference: 1762 -2000 = -238
Categories: good day
